JILEEN RUSSELL
Jileen Russell of Vital Movement LLC will demo the Feldenkrais Movement and a class exercise called Awareness Through Movement.
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of moving.You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. A Doctor of Science,Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.
For more information, please visit Feldekrais.com.
Jileen Russell of Vital Movement LLC has been practicing the Feldenkrais Method and teaching people how to get out of their own way for 28 years. In Seattle she operated The Movement Arts Studio until 2003. In 1999, Jileen and her husband bought a Ranch in North Kohala and raise Cattle and sheep and a small native forrest. She has a lovely studio with a broad span of view of the Pacific and it is here is where she teaches the work that saved her own life and helped countless others discover new ways of moving and living.
Jileen Russell of Vital Movement LLC will demo the Feldenkrais Movement and a class exercise called Awareness Through Movement.
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of moving.You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. A Doctor of Science,Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.
For more information, please visit Feldekrais.com.
Jileen Russell of Vital Movement LLC has been practicing the Feldenkrais Method and teaching people how to get out of their own way for 28 years. In Seattle she operated The Movement Arts Studio until 2003. In 1999, Jileen and her husband bought a Ranch in North Kohala and raise Cattle and sheep and a small native forrest. She has a lovely studio with a broad span of view of the Pacific and it is here is where she teaches the work that saved her own life and helped countless others discover new ways of moving and living.